[alanf617]

I'd put in a vote for Spam Pal too - it pops the spam into a folder called Spam if you create a rule in Outlook / Outlook Express,has reduced the porn and offers of getting Viagra without seeing a doctor to almost none, which is useful as I don't need breast enhancers and I can write prescriptions for drugs quite legally, and without seeing a doctor (as long as the mirror is covered up)

the other thing todo is log on to the NTL website, go to the webmail section and delete the obvious stuff - almost everything that is sent from a sender that I don't recognise is spam, and can be deleted without downloading