[John S]

Thanks for all the replies trying to help.
First I ran adaware and yes there is an improvement but not much.
Second I fitted an Ethernet card a year ago with (no change in speed)when the overloaded Cwmbwrla router threads were rampant.
I already have Norton firewall running which I know slows my system down but now the virus spreaders have switched their attention to Windows ME from XP I had no alternative.
I dont want to sound controversial but it seems that some users want to stop the 1GB cap which I dont think Ive ever exceeded so I feel Im entitled to complain when the service slows down to a crawl.

John.