as this applys to me, and im sure to others i thought i would post this.
according to a survery done by a mental health charity, the top rated way of getting rid of a 'low mood' is to talk to someone.
women think it helps, 83% polled agreed.
but only 68% of men think it helps.
Quote:
More than twice as many men chose sex to lighten their mood than women, who prefer spending time with the family.
Having a hug ranked second for both sexes at 45% for men and 57% for women.
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source: BBC news
http://news.bbc.co.uk/1/hi/health/3621121.stm