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i reguarly go way over 1GB on my cable connection, i do a lot of downloading and file transferring, but i have not yet been contacted by ntl: i dont really believe they enforce it much, its just a kind of "scare tactic" to try and prevent people from really excessive use.
My area does not have problems, however i know there are many area's that do and their level of service has probably increased since the "cap".
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