thanks for everyones replies
wheeliebin - Not sure on the light mate, since the wireless router and CM is in another room, and by the time i get disconnected and leg it to the room, it has already come back on

As for the dropping of the connection, well the network icon in the system tray just disappears and a popup says that it has been disconnected. Then about 10secs or so, it will come back again another popup stating that it has been connected. As for connection, well its ether into the router, but im using a USB wireless adaptor.
Using win2000 sp4 if that helps at all mate
As for CM levels (below):
Downstream Receive Power Level : 0.76 dBmv
Downstream SNR : 34.63 dB
Upstream Transmit Power Level : 52.50 dBmv
I believe there ok?
To everyone else - yea, the service has deteriorated over the last 6months or so and it does become abit of a pain in the bum when you have to keep changing proxies to view website

Although the dropping in connection has only happened recently (last month or so) and its usually during busy periods (after 5pm til about 7-8pm)...otherwise its fairly fast.
Our BT exchange has all just been upgraded for ADSL, so it is a thought on my mind, but id rather have 600k that 512k, plus ADSL seems to be more capped for the speeds ie: i have heard people only being able to get 60kb/s max, whereas i download stuff at 75kb/s or so.
Thanks again everyone
Dom