Thanks for the replies, I can get it from the web-mail screens but thats a bit of a pain, sending seems to be fine, and I've re-added the e-mail account details to Outlook a couple of times in case it's me being dumb but it still doesn't like it
I'm with Bulldog and they don't use proxies (so I'm told) so it cant be that, I'm beginning to get annoyed now, wonder if its their pop servers that are on the blink??