Good article off of a Health Magazine about the 10 best foods that most rarely eat.

Beets
Cabbage
Guava
Swiss Chard
Purslane
Cinnamon
Pomegranate
Goji Berries
Dried Plums
Pumpkin Seeds

More to the story> http://web.archive.org/web/200709100...0012281eac____

Re: 10 Best Foods You Arent Eating
 

where is Turmeric ?

Re: 10 Best Foods You Arent Eating
 

Apparently it doesn't contain enough Curcumin to have any health effects. But I use it a lot in cooking.

We eat a lot of white cabbage (in a salad with onion), and I love a pomegranate, even though you can get one of the very sour types that have slipped onto the market (they are meant for juicing).

I grew my own Goji berries until it turned into a monster plant. "Dried plums"? Prunes?

Re: 10 Best Foods You Arent Eating
 

That conflicts with a lot of other reports I have read. It is all about prep and absorption. Best prepared with coconut oil and black pepper from what I read

Re: 10 Best Foods You Arent Eating
 

No chocolate milk? :confused:

Hehe I guess not!!

I used to love getting CABBAGE SALAD at lunch in school :)


EDIT: Im drinking it now!! (Chocolate Milk (Organic whole))

Re: 10 Best Foods You Arent Eating
 

I first had it In Haifa. Normal salad leaves don't like Mediterranean heat, so they shred white cabbage and white onion, add a little lemon juice and salt and toss it occasionally over about 30 minutes to slightly soften and mellow.

Other variations included radish, red onion, red cabbage, skinned and deseeded cucumber, mint leaves or a dash of yoghurt (yuk). A large flatbread full of it cost less than a coffee.

The buggers in Beirut would add chopped chillies if you didn't keep an eye on them.

Ya I would love finding some place that made the cabbage salad like the middle school made it I was in during the 80s!!

It was delicious! (I got 2 helpings usually)

Re: 10 Best Foods You Arent Eating
 

That explains a lot ;)

Re: 10 Best Foods You Arent Eating
 

This a cooked form that I have only made twice, and did not get to taste any, as the family demolished it when I went to the loo! :dozey:

https://www.youtube.com/shorts/6Or3j...?feature=share

Hehe thanx for sharing it Taf!!