This is an actual how-to article I found .. They are not even kidding!!

http://web.archive.org/web/200201060...paint-can.html

Honestly...scary that they put stuff like this out there and make it sound like an okay thing to do!

Re: So much knowledge on the internets!!
 

Yeah, Step 3 made me laugh.

Hehe Yeah I suppose if its done CAREFULLY it might be fun but I dont know if I could run fast enough to get away from it!