weight loss
 

I am going on holiday soon and i have had a few too many 12 inch pizzas and burgers so now i am not going too eat for a while i will starve my self,would anyone else like to begin this journey with me.

I currently weigh 13 stone 11 please await for further updates

Re: weight loss
 

No no, feel free to persue this one on your own :angel:

Re: weight loss
 

well i think i need to praise the lord for this one.....on going battle but at least i am not annarexic!.i may be a fatty but at least i can do something about it unlike RIK WALLER :dozey:

Re: weight loss
 

No.

I can't weight.....;)

Re: weight loss
 

No, just a bad speller.... :D

Re: weight loss
 

well all i know is i can fit a kebab into my ass sideways its a crownass

Re: weight loss
 

Oh wow - how many months did it take for you to think of that one? :rolleyes:

Re: weight loss
 

lmaoooooooooooooo!!!!

:rofl: :rofl:

Re: weight loss
 

Errrr...can someone translate? I've lost the plot already.Is this a dialect or a spelling issue? :erm:

Don't bother! It has all been explained to me.Some folk want to watch their manners.It's very dicey coming onto a site and having a go at the residents.It is not smart and it's not going to win you friends.But of course that's not the point is it?Haven't seen you contribute to any post in a helpful manner thus far so I guess you aren't into the ethos of this site.

Incog.

Re: weight loss
 

I'm not an expert on diets and weight loss, but my answer would be "no", because starvation diets are a) not a good way of losing weight (your body just goes into "famine mode" and starts consuming muscle tissue, so when you start eating again it builds that tissue back up again) b) not good for you either because you're not eating right.

There is *ONE* really good way of losing weight and that is aerobic exercise. NB that's not "Aerobics" (some versions of which can actually be damaging!), but simple exercise that increases your heart rate and breathing so your body starts burning off fats.

A couple of sites that have methods of calculating recommended heart rate levels are http://exercise.about.com/cs/fitnesstools/l/bl_THR.htm

And http://www.netfit.co.uk/wkaer.htm

I'd suggest, if possible, taking up swimming a couple of times a week. It's non-stressful on joints (unlike jogging and step-aerobics can be), burns calories well and is also good for endurance and suppleness.

Curiously enough, I recently started swimming again after not doing it for a long while, because I decided I wasn't fit enough and I've found that I'm actually eating less because of it! I simply don't have the appetite for the large meals I used to, so I'm getting fit *and* losing weight!

Re: weight loss
 

No - I think you will find that it's a dig at another forum member Coggy :(

Re: weight loss
 

So can someone set the record straight.....Are these two people against Kronas or what ? What is their point here on the forums ?

::confused::

Re: weight loss
 

God knows. Hopefully someone will come along in a moment and suggest they get back on topic...!

Re: weight loss
 

Back :notopic: please :D

Re: weight loss
 

But I think that it is the topic Graham.One of them began the thread after all and the other choreographed it. :rolleyes:

Incog.