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Potted beef sandwich.

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Linguine Bolognaise.

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Ribeye steak, steak chips, sautéed mushrooms, washed down by a bottle of Amarone whilst watching Foundation series 1.

SWMBO and daughter of to York to watch Anastacia (my Christmas present to them), so I’ve got the TV to myself.

Last drink for a while, as I have a knee replacement op on the 12th, so I thought it should be something decent.

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Good luck with the op. The few I know that have had it done have had good results. (though personally I'd have gone for a bottle of Grand Vin de Léoville du Marquis de Las Cases 2018 :))

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Lamb mince curry (keema) with potatoes and garlic rice.

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So the dieting begins. 1 plate of veg (pea, carrots, broccoli, cauliflower) 2 fish cakes and ,2 peri peri chicken tenders. A glass of no calories no caffeine coca cola.

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what's the calorie count in that lot?

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172kcal 2 fish cakes
48kcal per 100g of veg. Not sure of the total I didn't scale it. Thanks for reminding me. Let's say 500g it was a big container.
247kcal 2 chicken tenders
Half dozen or so kcal no calories coca cola

665

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3 boiled eggs cut into circles with a little salt and a bit more black ground pepper. A container full of veg. Washed down with a protein shake.

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Sorry to the dieters but last night we roasted a half shoulder of lamb sort of tikka style and served with chopped onion,chilli and tomato salad, fresh tomatoes, naan and yogurt based mint sauce washed down with by brother in law's (hard)cider. (He lives in the colonies, they label cider differently there!)

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ham in an Italian style bread roll

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Air fried peri peri chicken quarters. Container of veg. Protein shake.

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A clementine. Yummy. So fresh and slightly sweet.

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Just had fish and chips at the Anchor Bleu in Bosham - they were terrific.

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I made chicken and mushroom chow mein for the family.