Re: The Happy Thought Thread Part 4
 

I bet you've triggered STM doing that speedtest now?

Re: The Happy Thought Thread Part 4
 

well I am surprised. All my bloods was is low calcium and seeing as I have had no dairy for 11 weeks that is not a surprise. Cholesterol is only 3.6 too for a fatty that is awesome

Re: The Happy Thought Thread Part 4
 

Good stuff :)

Re: The Happy Thought Thread Part 4
 

You are doing very well Tiz.

Re: The Happy Thought Thread Part 4
 

Well done tiz. The diet you have adopted is obviously doing you good. :tu:

Re: The Happy Thought Thread Part 4
 

You are going to have to send me your diet Tisme, not for the first time you have lost the equivalent weight of another person, well done you!!!!! :):):)

Re: The Happy Thought Thread Part 4
 

that is the point though I am yet to keep it off long term

My diet is simple

Breakfast and apple and an orange

Lunch 2 slices of toast with either marmite or half a tin of tomatoes

Snack salad as much as wanted

Tea Broccoli Cauliflower green beans small amount of sweetcorn in a curry sauce or low fat soup (3rd of a can)

Supper whitefish cooked in lemon and pepper or a low fat soup ( 3rd of a can)

Late supper 2 toast and marmite

total 1400 cals

exercise
Monday Wednesday Friday Saturday weight training 40 mins 20 mins fast walk on treadmill (increased this week from 12 mins)then a good stretch on my medieval torture machine lol

Tuesday Thursday Kung Fu with cycling there and back

Sunday 1 hour Tia Chi type Gung Fu 1 hour fight training

Re: The Happy Thought Thread Part 4
 

Jeepers Tizme, not a lot then. Even if I was able to stick to your diet I certainly would not be able to do the exercise bit, these days are gone. I've absolutely no will power left, pat on the back to you for staying so resolute, and may you eventually achieve the desired results. :clap:

Re: The Happy Thought Thread Part 4
 

5lb this week 51 total 12 weeks :)

Re: The Happy Thought Thread Part 4
 

---------- Post added at 18:21 ---------- Previous post was at 18:20 ----------

Well done Tizme! How much liquids do you allow? Obviously no alchohol so what do you drink?, loads of water is what a lot of people tell me does the trick and also helps to stop the hunger pangs. Also how much more do you hope to lose?

Re: The Happy Thought Thread Part 4
 

You are indeed doing very well Tiz.

Re: The Happy Thought Thread Part 4
 

loads of h2o yes

Re: The Happy Thought Thread Part 4
 

In sparring I was asked "do you ever stop coming forward" to which I truthfully replied "no" later though the same bloke said its like hitting a brick wall lmao he was faster fitter and had better footwork than me but I had the experience he wore himself out hitting my very tight guard but I waited for the openings and chinned him on numerous occasions lol

Re: The Happy Thought Thread Part 4
 

I have decided to get my cat to train to play my games for me :)

Re: The Happy Thought Thread Part 4
 

lol bless