Cable Forum - What are you eating now?

Started a diet last Wednesday ,i was 18 stone couldn't believe how much weight i had gained ,7 days later i am now 17 1/4 stone, just had my lunchtime veggie stew.

Thats some going.... I'm about the same weight and want to get some shifted. Any tips?

papa smurf

12-03-2019 14:11

Re: What are you eating now thread?

Quote:

Originally Posted by mrmistoffelees (Post 35986220)

Thats some going.... I'm about the same weight and want to get some shifted. Any tips?

My breakfast consists of
1/12 rounds of brown bread ,broken into crumbs mixed with 1 egg ,1 sliced mushroom with seasoning and Worcester sauce, shaped into a pancake
and dry fried [no oil]
lunch veggie stew -potato carrot tomato[canned]tomato puree[large spoon] peppers onion lots of paprika /chilli and salt/ black pepper/ beef oxo cube/water to cover ,hand full of lentils to thicken the sauce
i made a batch to last the week .

evening varies tonight it's steamed fish ,baked potato, couscous .

nibbles are carrot sticks the odd piece of fruit

no booze, no fat or any thing with fat in it.

i will vary my meals this week using different foods counting calories and weighing out every thing .

had to edit missed out some ingredients

mrmistoffelees

12-03-2019 14:14

Re: What are you eating now thread?

Quote:

Originally Posted by papa smurf (Post 35986224)

My breakfast consists of
1/12 rounds of brown bread ,broken into crumbs mixed with 1 egg ,1 sliced mushroom with seasoning and Worcester sauce, shaped into a pancake
and dry fried [no oil]
lunch veggie stew -potato carrot tomato onion lots of paprika /chilli and black pepper
i made a batch to last the week .

evening varies tonight it's steamed fish ,baked potato, couscous .

nibbles are carrot sticks the odd piece of fruit

no booze, no fat or any thing with fat in it.

i will vary my meals this week using different foods counting calories and weighing out every thing .

Thanks :) Good stuff, well done !

nashville

12-03-2019 14:40

Re: What are you eating now thread?

Quote:

Originally Posted by papa smurf (Post 35986218)

Started a diet last Wednesday ,i was 18 stone couldn't believe how much weight i had gained ,7 days later i am now 17 1/4 stone, just had my lunchtime veggie stew.

Well done

heero_yuy

12-03-2019 18:05

Re: What are you eating now thread?

Steak and caramelised onion 6oz burgers marinated in home made Teriyaki and oven broiled. Roasted sweet potato, parsnips, courgette and carrots.

nashville

12-03-2019 18:33

Re: What are you eating now thread?

Fish and wedges.

denphone

12-03-2019 18:55

Re: What are you eating now thread?