Re: Who Is Getting Fit This Year?
 

https://www.cableforum.co.uk/images/...2011/01/52.gif Ravenheart. That is fantastic :D

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https://www.cableforum.co.uk/images/...2011/01/52.gif to you Tinkey as well. ;)

Re: Who Is Getting Fit This Year?
 

Well done Tinky :)

Did folks see the repeat of the BBC's 10 things to know about losing weight? Soup was mentioned as a great lunchtime food as it takes longer to digest than a meal and a few glasses of water separately

Re: Who Is Getting Fit This Year?
 

I started to do the walking but the weather has start to get bad again with frost and ice in the evenings I have had to stop for awhile but will pick up again when the weather gets better

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I'm not a great lover of soup but one I'm willing to try. Any particular kind of soup Raveheart?

Re: Who Is Getting Fit This Year?
 

They said chunky soup was the best, they also mentioned that low fat dairy products can also help us get rid of more fat, which I found interesting as dairy is often seen as a nono when on a healthier diet.

Seems the programme is no longer available on iPlayer which is a shame as it was really interesting http://www.bbc.co.uk/programmes/b00ksh7c

The top tips from the programme are as follows:

Here are the ten things that Michael Mosley thinks you should know about losing weight:

o 1. Don’t skip meals, especially breakfast, as it makes you crave more higher calorie food.
o 2. Use smaller plates to control portion size.
o 3. Count your calories.
o 4. Don’t blame your metabolism.
o 5. Protein staves off hunger pangs.
o 6. Soup keeps you fuller for longer.
o 7. The wider the choice, the more you eat.
o 8. Low fat dairy actually helps you excrete more fat.
o 9. Exercise goes on burning fat even while you sleep.
o 10. Keep moving and lose weight – Just keep active.

Re: Who Is Getting Fit This Year?
 

So easy to make your own pot of soup Defirish. Carrot ,turnip, onion + small potato, in fact any veg simmered in approx 3pints water with chicken, or beef stock. If no stock, then stock cubes are just as good. Most supermarkets do ready diced veg these days. Very filling. Sometimes I use as a base a couple of packets of cup-a-soup tomato flavour for example, then add the previous veg.

and Ravenheart I missed the programme you are talking about, sounded really interesting. I have been watching 'the biggest loser', that has been opened my eyes.

Congrats Ravenheart on your 1000th post!

Re: Who Is Getting Fit This Year?
 

Whatever you do if you are trying to lose weight don't eat bread.

Re: Who Is Getting Fit This Year?
 

I was stunned when I saw the calories in bread, I think it was my downfall as when my RA is bad I'd often have a couple of sandwiches, amazing to think that 1 sandwich can have the same calories as a full chicken dinner with potatoes and veg.

Keep up the great work folks :)

Re: Who Is Getting Fit This Year?
 

You don't have to give up bread entirely (one of my favourite foods apart from potatoes) Nimble is only 49 calories per slice and 0.1grams of saturated fat.

Re: Who Is Getting Fit This Year?
 

Found the programme on YouTube :)

Part 1 of 6 http://www.youtube.com/watch?v=kVSDHwA6nFw

There's links from there to the other parts. Hope this helps :)

Re: Who Is Getting Fit This Year?
 

Thanks so much for that Tinkey. That is really useful and one I will be trying out tomorrow. :D:D

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Thanks for the link Raveheart. Some really useful stuff in that and very good ideas as well ;)

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I love bread and potatoes as well and would find it hard to give them both up :(

Re: Who Is Getting Fit This Year?
 

I am trying to lose some weight too - aiming to go to the gym atleast once a week (I'd like to do more, but work, kids, etc, get in the way) - I've also stopped drinking my 2 to 3 pints of milk a day, having discovered that it was worth 500 to 700 calories a day

Re: Who Is Getting Fit This Year?
 

I was told to drink more low fat milk as I need to have the protien :shocked:

Re: Who Is Getting Fit This Year?
 

losing weight will also make 'Little_love_monkey' look bigger too :)

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I could make a very crude joke here...

Re: Who Is Getting Fit This Year?
 

Or little_love_monkey could lost the weight with you :D:D

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I dare you :D:D:D:D

Re: Who Is Getting Fit This Year?
 

I hope not! - he'll vanish!

soooo tempting...