Re: Who Is Getting Fit This Year?
 

And here I am moaning about my back :(:(

Re: Who Is Getting Fit This Year?
 

Everybody has different pain tolerance levels !!!

Re: Who Is Getting Fit This Year?
 

I do have a low pain tolerance and it did help when I went to the pool but the doc told me to stop as my neck was really sore. I cant swim really and I hate putting my head in the water so it was putting a big strain on an old injury I have on my neck

Re: Who Is Getting Fit This Year?
 

i see, depending on the injury to your neck maybe you should try a heat cushion that contain's buckwheat and lavender

Re: Who Is Getting Fit This Year?
 

Are they the ones that you heat in the microwave?

Re: Who Is Getting Fit This Year?
 

yup there the one's

Re: Who Is Getting Fit This Year?
 

Last time I had one I burned it in the microwave :D:D Never got another one again :D:D:D

Re: Who Is Getting Fit This Year?
 

lol :)

Re: Who Is Getting Fit This Year?
 

Due to it raining really bad I coudn't do my walking but I done some exercises around the house. Dont know if that is as good as walking or not but at least I was on the move and I suppose every step of exercise counts :D

Re: Who Is Getting Fit This Year?
 

Well done everyone taking part.

I am currently on the final stretch of 'getting into shape' following a loss of almost 7 stone over about five years. So it's encouraging to see others doing well also.

I'm in the toning up stage and it's proving to be rather annoying as I'm not making progress as fast as I would like. But I've been going 5 years...another few months or a year won't hurt!

Re: Who Is Getting Fit This Year?
 

Well done you and well done for sticking at it.

My main problem is getting rid of the fat around my stomach. Any ideas pleaseeeeeeee?

Re: Who Is Getting Fit This Year?
 

It comments like yours that help you get through it. So thanks very much.

That is still a problem area for me. I have quite a bit of loose skin on my stomach from all the weight loss. There is still fat there, even after all this time so I need to stick at it.

Basically keep at the cardio. I also attend Pilates twice a week and do a Body Pump class. I suspect once the skin tightens up, I should have some kick ass abs. They are there somewhere!

Re: Who Is Getting Fit This Year?
 

This thread is really supportive of everyone who is looking to lose weight and we all help one another who are having problems. Thank you for the really nice comment also

Re: Who Is Getting Fit This Year?
 

Wow 7 stone brilliant achievement Bob! Well done. :tu:

Re: Who Is Getting Fit This Year?
 

I've cut down my alcohol consumption by about 90% over the last few months. Not only am I feeling healthier but so is my wallet..... :D