Re: Reductil, any good?
 

I am doing it Russ! What you said, and just eating when I feel peckish, works out roughly 4 times a day. Also still taking the capsules, feel more obliged now that I know how much they cost. Can't say I have noticed any discernable difference in my appetite, perhaps that's the purpose, to make it so imperceptible so as not to curb the appetite to the opposite extreme. Also perhaps it takes a few days for the effects to kick in. :)

Re: Reductil, any good?
 

Ok well obviously it's better if you read the book but what he also says is when you do eat, chew your food more. Not only does it make the food taste better (try it - it works!) but it gives you plenty of time to read the 'full' signals.

He reckons the feeling of 'full' comes just below your solar plexus, a few inches down from your breastbone.

Re: Reductil, any good?
 

I am always trying to get hubby to chew more, and take his time. :rolleyes: Not only for weight issues, but also he has acid reflux hoo-hah, and asthma.. lovely combination.

As for moi, as usual, I am far better at dishing out advice to other people than acting upon wisdom myself! Now which choccy bar shall I have with my 2 cans of lucozade alert for the evening shift tonight (which I also had for breakfast to stay awake for the early morning shift.


I have to say, Good Luck Tinky. Get an exercise dvd (I got Natalie Cassidy's for £2 in cex) or a piece of equipment (ebay for items local to you) like an air walker or an exercise bike - you can get as sweaty as you want at home! ;)

Re: Reductil, any good?
 

Thanks for your support Laura! I get sweaty at home alright, but not with the equipment you mention lol! :D:D

Re: Reductil, any good?
 

Lost 4lbs this week, not brilliant, but it's a start. :)

Re: Reductil, any good?
 

:omg::cleader: That is an absolute fantastic weight loss and do not feel disheartened in the slightest.:cleader:


Even if you lose 1 pound a week it is a weight loss and in 14 weeks you would be 1 stone lighter.:soapbox:

As it is you only need to lose a further 10ib to reach a stone, keep up the good work and feel great about your weight loss never feel that you should have lost more or you will go backwards and we want you to go forwards. :clap:

Re: Reductil, any good?
 

Well done Tinky any side effects? I notice you say it's not brilliant, healthy weight loss is around 2lbs a week..

Re: Reductil, any good?
 

Moldova and Nidge, thanks for the support. So far no side effects with the Reductil, I am watching what I am eating , no fries and trying to stay off bread, trying to eat some fruit, cutting down on the wine. Only another 4 stone to go.:erm:

Re: Reductil, any good?
 

well done Tinky! :D

Re: Reductil, any good?
 

Thank you Laura! By the way anyone thinking of taking Reductil, forget it, it doesn't work.