Originally Posted by pabscars (Post 35166571)

Well that's a pretty good result in such a short space of time, youve gained a fair bit of mass in the process, whilst loosing a chunk of fat by the looks of it.

Personally I'm not into bulking up just trimming down and gaining some definition back, as I used to have abs you could grate cheese on.

Yes it was a long time ago

Originally Posted by Nugget (Post 35168945)

'30 in 30' challenge has been completed (with a day to spare) following todays 3 miles in 26:14 - properly chuffed with myself, and totally not looking forward to the next monts 40 in 30 :)

Originally Posted by defirish (Post 35167960)

I had a great work out in the pool today after not doing anything for the last two days and feel so good after it. Was to wet to do any kind of walking. :( I have now enquired about swimming lessons but have to now get up the nerve to actually start them [img]Download Failed (1)[/img]

How did everyone else do today.

Originally Posted by defirish (Post 35167960)

I had a great work out in the pool today after not doing anything for the last two days and feel so good after it. Was to wet to do any kind of walking. :( I have now enquired about swimming lessons but have to now get up the nerve to actually start them [img]Download Failed (1)[/img]

How did everyone else do today.

Originally Posted by Nugget (Post 35168945)

'30 in 30' challenge has been completed (with a day to spare) following todays 3 miles in 26:14 - properly chuffed with myself, and totally not looking forward to the next monts 40 in 30 :)

Originally Posted by Caff (Post 35168979)

(Have not got me cossie wet yet but not through lack of trying :D)

Originally Posted by Tinky (Post 35169001)

Awe well done Deffy, if you carry on with these exercises that stone is going to just drop off!



Awe go on wit yah, after all that running you'll be toned and fit and should 'walk' the next 40 lol!



I've yet to pluck up the courage to try mine on! :erm: But we'll get there Caff.:):):)

Originally Posted by defirish (Post 35169485)

Thanks so much Caff and Tinkey. For the first time today I actually put my face a bit under water, not for long but done if for a few minutes a few times. By next month I should be putting my whole head under water and swimming like http://i1040.photobucket.com/albums/...j0fio1_500.gif :D:D:D:D:D

Originally Posted by Uncle Peter (Post 35169569)

I'm just about to cart my gear out to rehearsal. That has to be a double session on the free weights at least.

Originally Posted by Tinky (Post 35169621)

Well done both of you!!!!
Mr Tink is once more wanting to go abroad on holiday, which means not only do I have to psych myself up for the flight, but I have to up the ante and get a shed load of weight lost.:erm:

Originally Posted by defirish (Post 35169657)

That is very good and well done. You must be so proud ;)

Originally Posted by Ignitionnet (Post 35169659)

I'm proud that I'm the only person who gets complimented for weight gain, yes :D

I have damn good steroids, what can I say? :angel: