Re: Who Is Getting Fit This Year?
 

Oh I bet you have :D

Re: Who Is Getting Fit This Year?
 

City dweller myself but lucky enough to stay within 3 miles of four different parks with varied and well maintained running routes in them.

Re: Who Is Getting Fit This Year?
 

We have noting like that. Not that I know of anyway :(

Re: Who Is Getting Fit This Year?
 

No training this week due to having manflu but things are going ok - body fat has dropped a bit since that photo and overall weight has gone up.

Joys of the weight room and appropriate supplements.

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Regarding 'before' pictures, here's me from not that long ago.

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Re: Who Is Getting Fit This Year?
 

I tend to stroll an awful lot but the scenery has to be good. I'm fairly sure I don't have ... well - mebbe Coombe Park has one but I doubt it. Seen no end of neighbours 'mess' their knees up because they were relentlessly pounding tarmac and concrete.
I'll be envious and stick to my strolls and swimming i guess :( :D

Gawd - has anyone ever tried to stroll a cross Tresco Islands shell-beach sands??? I ached for days! And I didn't get further than a few hundred metres.

Re: Who Is Getting Fit This Year?
 

Nope I think I will stick to the swimming pool and gentle walking as well. That is more than enough for me :D:D:D

Re: Who Is Getting Fit This Year?
 

Actually - I'm really missing Cwm Idwal. A lot. And the height of the Brecon Beacon. And want to know the Derbyshire Peaks - let alone more north than that. Oh! and the entire Pembrokeshire coast... my list is endless :D

You've done so well Deffy :) We'll get there Lass. :)

Re: Who Is Getting Fit This Year?
 

Ramping up the kettlebells usage here as well :)

Re: Who Is Getting Fit This Year?
 

Definite improvement there Igni, so how long has it taken to get where you are, the guns are looking better :)

Keep up the good work

I take it your on the protein shakes, beware that stuff will give bad gas :D:D

Re: Who Is Getting Fit This Year?
 

That's over the course of a few months.

Yes I am drinking the protein shakes, however I'm quite used to them now so it's not a problem. It all depends on the person and how much they use, it's just food!

Re: Who Is Getting Fit This Year?
 

I'm now this close to finishing my 30 day challenge - did a relatively fast 2 miles last night in 17:02, so I've only got 2.9 left to do by Sunday. Might finish them off tonight, then the next 30 day challenge may well be 40 miles :)

Re: Who Is Getting Fit This Year?
 

Well that's a pretty good result in such a short space of time, youve gained a fair bit of mass in the process, whilst loosing a chunk of fat by the looks of it.

Personally I'm not into bulking up just trimming down and gaining some definition back, as I used to have abs you could grate cheese on.

Yes it was a long time ago

Re: Who Is Getting Fit This Year?
 

Me too....





No wait, it was abs that smelt like grated cheese that I had

Re: Who Is Getting Fit This Year?
 

Ignitionet you are doing really I can see a definite improvement, well done!

Excellent keep up the good work Rammers.:)

That was quite some target you took on Nugget, and you are going to do it all over again? :erm:

.........or was that not the rarebits lol? :D:D:D

Re: Who Is Getting Fit This Year?
 

Wow! well done everyone. :) What a great positive thread this is.

Another 1lb lost here so that's 9 in total now.