Re: The Happy Thought Thread Part 4
 

Making progress in getting more mobile..It's slow but hopefully I will eventually be able to walk to the seafront again.

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Calorie loaded Saturday ate over 3000 calories. Sunday I went the gym did an hour on the cross trainer then cycled home. Later warmed up on my treadmill then went on a 9 mile bike ride. Felt like I still had energy so did 45 minutes 12 degree incline walk on my treadmill. Rested but still felt I had more gas so went on another 9 mile bike ride.. Fitbit says I burnt over 3k calories in exercise over 3.75 hours and a total days burn of over 5.5K calories. Not bad for a 54 year old overweight guy

Re: The Happy Thought Thread Part 4
 

Baked a boiled cake today yummy https://www.allrecipes.com/recipe/78...led-fruitcake/


too rich for you I'm afraid Jaymoss :)

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Baked a boiled cake?? this I got to see haha

I would have a slice on cheat day hahaha

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Think it's a plain old fruit cake, did make me laugh too, baked a boiled cake :D

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Cracked the 15 stone weight loss this week . Happy days

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At this rate you will be able to cycle to Blackpool when you visit. :D

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I hope you mean overall, and not in a week. :erm:

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yeah overall . I keep doing that . I weigh in at slimming world so when I say this week I mean at the weigh in. I should be more clear :-)

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You are just smashing this. I’m amazed and massively impressed. Hold your head up high, you’ve put in the work and have every right to feel proud.

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Cheers Russ. I am proud. Still a bit to go but I have slowed it all down increased the exercise and increased the calorie intake. Slow and steady now. Can still lose another stone this year and only need 1lb per week so do able

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Only you need to know your target weight so as long as you’re heading there and doing it so with the approval of your doctor then slow it down, speed it up, whatever you want. The improvements you’ve made to your life are astonishing and I’m not just talking about size. You’ve eased your cardiac load massively, any traces of diabetes would be all but eliminated, your cholesterol must have dropped through the floor, not mention your joints being more nimble. You’re an absolute inspiration.

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Cheers I appreciate your kind and wise words :-)

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Appreciate it but no need to thank me. You deserve the praise for all the hard work and sacrifices you’ve put in.

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Congrats, some achievement :tu: