Been having slight knee pain since I upped my training for the Llanelli half marathon. Not a bad pain, just a dull ache really but going on where it was made me think it was a MCL injury which can be pretty bad and lead to a lay-off of many months. Although it wasn't at that stage I didn't want to miss the Half so I've been off the road for 10 days to recover. Went along to the physio this morning as the ache hadn't gone away only to be told it's very unlikely to to be MCL, more a mechanical issue with my glutes which was a massive relief. I can keep on running and the Llanelli half in a month's time is still on - and planning a 9 miler for later today
